Posted by Trent Higgs
Why you need to know what Resilience is.
Resilience, also known as Mental Toughness, is a personality trait which determines how people respond to challenge, stress and pressure, irrespective of their circumstances.
Importantly, it is a PLASTIC trait - meaning that it can be shaped and developed.
There can also be a negative association with the words “mental” and “tough”.
People often fear that if they don’t have it, they are weak.
This is completely untrue.
We all have it. It can be measured. We can build upon it.
Reach out and ask me how.