I’m obsessed with the connection between mind and body. Throughout my career as a coach I’ve seen first hand, the power that changing lifelong health and fitness habits can have on a person’s mental state and their life as a whole.

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I want to see a day where Mental Health is as openly spoken about as Physical Health. I want to be apart of ensuring that this happens in my lifetime. The Rise movement speaks to me for its no nonsense approach to smashing the historical stigma attached to speaking out, reaching out and not burying our heads in the sand when someone clearly needs a hand.