WORKING TOGETHER.
SUPPORTING EACH OTHER.
GROWING STRONGER

Let’s not just get mentally well, let’s get mentally TOUGH.

The NEW tough. The REAL tough.

This isn't  awareness, this is a no nonsense and practical way of ensuring we are the best version of ourselves and the most supportive and encouraging person possible .

Lets stand up.

Lets RISE.

NATIONAL 24HR CRISIS SERVICES

Lifeline: 13 11 14

Lifeline text: 0477 131 114 (6pm - midnight)

Beyond Blue: 1300 22 4636

Suicide Callback Service: 1300 659 467

Mens Help Line: 1300 789 978

Kids Help Line: 1800 55 1800

ONLINE HELP
APPS
INFORMATION WEBSITES

If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services.

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