REACH OUT. SPEAK UP. EDUCATE. DON'T GIVE UP. BURN BRIGHTLY. BE EXCEPTIONAL. RISE.

A progressive step beyond raising awareness, but educating and teaching 

the everyday, practical tools we can use so that people no longer have to live in silence  

with mental illness or poor mental health

NATIONAL 24HR CRISIS SERVICES

Lifeline: 13 11 14

Lifeline text: 0477 131 114 (6pm - midnight)

Beyond Blue: 1300 22 4636

Suicide Callback Service: 1300 659 467

Mens Help Line: 1300 789 978

Kids Help Line: 1800 55 1800

ONLINE HELP
APPS
INFORMATION WEBSITES

If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services.

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REACH OUT. SPEAK UP. EDUCATE. DON'T GIVE UP. BURN BRIGHTLY. BE EXCEPTIONAL. RISE.

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