REACH OUT. SPEAK UP. EDUCATE. DON'T GIVE UP. BURN BRIGHTLY. BE EXCEPTIONAL. RISE.
A progressive step beyond raising awareness, but educating and teaching
the everyday, practical tools we can use so that people no longer have to live in silence
with mental illness or poor mental health
NATIONAL 24HR CRISIS SERVICES
Lifeline: 13 11 14
Lifeline text: 0477 131 114 (6pm - midnight)
Beyond Blue: 1300 22 4636
Suicide Callback Service: 1300 659 467
Mens Help Line: 1300 789 978
Kids Help Line: 1800 55 1800
ONLINE HELP
APPS
INFORMATION WEBSITES
If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services.
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